Wednesday, May 4, 2011
Run, Lift, Run
Tonight, I ran to the gym, where I proceeded to get a really good lift in. Then, I ran back home.
Sunday, May 1, 2011
Long time, No see
Haven't posted on here in a long time due to several reasons. But needless to say I sprained my ankle just after the last half marathon and then I decided that I will not be doing the Lawrence half iron man (it is the same weekend as my sister's graduation and she gets priority).
But anyways, I ran 5 miles yesterday. Today, I went to the gym and got in a pretty good lift. For the first time in a long time I concentrated on big bulk strength building instead of lean and tone muscle. I think I will continue to do that from now on.
But anyways, I ran 5 miles yesterday. Today, I went to the gym and got in a pretty good lift. For the first time in a long time I concentrated on big bulk strength building instead of lean and tone muscle. I think I will continue to do that from now on.
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