Haven't posted on here in a long time due to several reasons. But needless to say I sprained my ankle just after the last half marathon and then I decided that I will not be doing the Lawrence half iron man (it is the same weekend as my sister's graduation and she gets priority).
But anyways, I ran 5 miles yesterday. Today, I went to the gym and got in a pretty good lift. For the first time in a long time I concentrated on big bulk strength building instead of lean and tone muscle. I think I will continue to do that from now on.