A couple updates

On Monday, I did back and legs. Pretty tough day full of lunges and pullups. I can defintely tell my butt, quads and back are getting a lot stronger though.

On Tuesday, I took my first reset day in 13 days. Normally that would have been a cardio day, but it felt good to have a day off.

Last night, we had softball. I hit 2 triples, so that was my running for the day.

This morning before my flight, I got up and did chest and back. This includes a lot of pushups and pullups. Gonna be sore tomorrow. My luggage feels extra heavy now because my back is tired.

A couple days behind

On Wednesday, I was supposed to have a rest day but I played softball instead.

On Thursday morning, I woke up and went to the gym before work. I did P90X chest and back workout followed by ab ripper. It was a good start to the day.

On Friday, I did an hour of Plyometrics and my legs were toast after that. I was actually worried that my runs and rides this weekend would be pretty difficult because of that.

On Saturday, I definitely could tell my legs were a little tired but still managed to run 2.14 miles. Then

On Sunday, I got up and went for an ~18 mile bike using my dad's bike. It is about 20 years old it wasn't exactly fit for me so it made the ride a little tough. Then I ran 2.5 miles. I felt like the run was slow, but GPS says I ran near 8 min/miles which is pretty typical after riding. I ran on the track near Jefferson Middle School in Fort Wayne at my parents house.

Legs Galore

Yesterday, I did the P90X Leg and Back workout, which consists of far too many lunges. I followed that up with ab ripper. Overall my legs were completely toast and walking to my car was pretty rough.

However, that didn't hold me back today. I followed that ridiculous leg workout up with a long bike ride. I did a 22 mile ride in 1:30.

New Work Out Regimen

In light of a couple schedule changes for this summer I have adjusted my work out schedule quite a bit and I have been doing this schedule for almost a week now. I will be doing P90X again for the most part but cutting out the Yoga as it is far too boring for me to do. I will also be cutting out the other Cardio workouts from P90X except for Plyometrics in lieu of my own cardio workouts.

My workout week starts on Thursdays:
This past Thursday, I start off with the Chest and Back P90X workout.
On Friday, I did Plyometrics
On Saturday, I did 10 minutes of stairs, followed by the Shoulders and Arms P90X Workout, Followed by a 1.14 mile run on the treadmill.
This morning, instead of Yoga X, I rode my bike for 10 miles:



Then I ran for a very difficult and hot 1.37 miles.

Mondays, will be Leg and Back days.
Tuesdays, will be cardio days, biking/running/swimming
Wednesdays are supposed to be rest/stretch days, but those will be softball days for the summer.