Tonight, I decided that drinking tea and then swimming is not such a good idea. I think I had a vanilla chai around 8pm, then went to the gym at about 10:15. I swam half a mile and decided that I was gonna need to call it quits. Tomorrow I am planning on waking up early and getting another swim in.
how does tea impact swimming? I would expect the caffeine to give you a boost?
ReplyDeletemilk+tea+exercise+being a nelson=no good on the stomach
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