Training Calendar

My training week starts on Monday and runs through Sunday.

Saturday, November 13, 2010

Ride and Run

Yesterday I rode for 18 minutes and ran for 12 minutes.

Today I am taking the day off in preparation for my first triathlon tomorrow. I need to swim 10 minutes, ride 30 minutes, and run 20 minutes.

I feel as thought I am ready to go but I gotta get up really early.

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