Last night I had a great bike/run brick to finish off my training before the half ironman.
I rode for 23 miles at 20.4 mph and then put on my running shoes and ran a 5k. I felt great doing both and I didn't have any knee problems whatsoever.
Tonight, I cleaned my bike and got everything all packed up. I am up a little later than I should be but everything is all done now and I am ready to rock and roll on Sunday.
No comments:
Post a Comment