I woke up early this morning and hit the gym at 6. I started off by running 5 miles and then did my lift routine. It consisted of abs, bench, bicep curls, tricep extensions, squats, leg extensions and calf raises.
I am feeling pretty great this morning.
Tuesday, January 25, 2011
Monday, January 24, 2011
Sunday, January 23, 2011
Pool Closed
The pools was closed for maintenance today, so I ran 2.5 miles and then got in a lift.
Tomorrow, I plan on doing a long swim. I am thinking at least 1 mile.
Tomorrow, I plan on doing a long swim. I am thinking at least 1 mile.
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