Training Calendar

My training week starts on Monday and runs through Sunday.

Tuesday, January 25, 2011

Rise and Shine 5 miler

I woke up early this morning and hit the gym at 6. I started off by running 5 miles and then did my lift routine. It consisted of abs, bench, bicep curls, tricep extensions, squats, leg extensions and calf raises.

I am feeling pretty great this morning.

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