Training Calendar

My training week starts on Monday and runs through Sunday.

Monday, June 6, 2011

New Work Out Regimen

In light of a couple schedule changes for this summer I have adjusted my work out schedule quite a bit and I have been doing this schedule for almost a week now. I will be doing P90X again for the most part but cutting out the Yoga as it is far too boring for me to do. I will also be cutting out the other Cardio workouts from P90X except for Plyometrics in lieu of my own cardio workouts.

My workout week starts on Thursdays:
This past Thursday, I start off with the Chest and Back P90X workout.
On Friday, I did Plyometrics
On Saturday, I did 10 minutes of stairs, followed by the Shoulders and Arms P90X Workout, Followed by a 1.14 mile run on the treadmill.
This morning, instead of Yoga X, I rode my bike for 10 miles:

Then I ran for a very difficult and hot 1.37 miles.

Mondays, will be Leg and Back days.
Tuesdays, will be cardio days, biking/running/swimming
Wednesdays are supposed to be rest/stretch days, but those will be softball days for the summer.

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