Good Weekend Workouts

Yesteday was a good workout. Kyle aka Deester came to the gym and worked out with me. I ran 2.27 miles and continued my new lifting regime. I woke up this morning a little sore so I skipped the morning workout in lieu of an afternoon workout.

I got to the gym today and ran 1.75 miles, rowed for 6 minutes and then swam a half mile.

This weekends workouts were a pretty big win in returning to the gym after illness. I also managed to find some nice bike shoes on clearance at Dick's for 45$ and I ordered cleats from amazon. My dad will be sending me his old trainer and I am going to start riding in my house until the until the roads no longer have snow on them.

The half iron man is looking a little bleak right now, but I am not ruling it out until I run the half marathon at IU with Mike in April, where I will be able to judge my fitness level.

Light day

Got in a light 1 mile run, rowed on the rowing machine for 6 minutes, and then swam .25 miles.

My arms and back are pretty sore now though.

Gonna be sore tomorrow

For the first time in a little over a month, I felt health enough to get back to the gym. Fight bouts of sickness and side/back pain seem to now be over.

In any event, I ran 1.25 miles and then lifted for the first time in 10 months. I did worked my chest, arms, and legs. Needless to say, I am sore now and will be even more sore tomorrow.

On a plus note, I don't feel any pain in my back or side and I feel like I am finally no longer sick. Time to kick this thing up a notch!