Training Calendar

My training week starts on Monday and runs through Sunday.

Wednesday, January 12, 2011

Gonna be sore tomorrow

For the first time in a little over a month, I felt health enough to get back to the gym. Fight bouts of sickness and side/back pain seem to now be over.

In any event, I ran 1.25 miles and then lifted for the first time in 10 months. I did worked my chest, arms, and legs. Needless to say, I am sore now and will be even more sore tomorrow.

On a plus note, I don't feel any pain in my back or side and I feel like I am finally no longer sick. Time to kick this thing up a notch!

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