Ride and Run

Today was a great workout. I did 45 min of spin class which probably equated out to somewhere between 15 and 18 miles. Then I ran 5 miles. This was definitely the biggest back to back workout I have done yet.

Tomorrow I will be looking forward to a 3/4 mile swim, lifting and some amount of running(at least 20 min).

Need some rest tomorrow

The last 2 days have been really good workouts and I am pretty much ready for the rest day tomorrow.

Yesterday, I started off swimming a half mile, then I proceeded to lift and worked chest, biceps, triceps, squats, leg extensions, calf raises and abs. Then I finished by running for 20 minutes

Today, I started off running 3 miles and then swam 5/8 mile.

Needless to say, I might get some pretty good rest tonight and tomorrow and be ready to hit it hard again on Saturday.

2 more good workouts

Last night, I started off on the rowing machine for 8 minutes. Then I started my weight routine consisting of abs, chest, biceps, triceps, squats, leg extensions, calf raises. Then I finished up in the pool by swimming 3/8 mile.

This morning I got up early and hit the treadmill. I ran 3 miles. It was a little tough and slow, I think mainly because it was 630am and I hadn't run that distance in over a month. But regardless, I will continue to increase my distance as I prepare for the IU Half Marathon with Mike in April. At least I feel pretty confident that I can run the groundhog run next weekend.