Training Calendar

My training week starts on Monday and runs through Sunday.

Tuesday, January 18, 2011

2 more good workouts

Last night, I started off on the rowing machine for 8 minutes. Then I started my weight routine consisting of abs, chest, biceps, triceps, squats, leg extensions, calf raises. Then I finished up in the pool by swimming 3/8 mile.

This morning I got up early and hit the treadmill. I ran 3 miles. It was a little tough and slow, I think mainly because it was 630am and I hadn't run that distance in over a month. But regardless, I will continue to increase my distance as I prepare for the IU Half Marathon with Mike in April. At least I feel pretty confident that I can run the groundhog run next weekend.

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