Training Calendar

My training week starts on Monday and runs through Sunday.

Saturday, January 22, 2011

Ride and Run

Today was a great workout. I did 45 min of spin class which probably equated out to somewhere between 15 and 18 miles. Then I ran 5 miles. This was definitely the biggest back to back workout I have done yet.

Tomorrow I will be looking forward to a 3/4 mile swim, lifting and some amount of running(at least 20 min).

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