The last 2 days have been really good workouts and I am pretty much ready for the rest day tomorrow.
Yesterday, I started off swimming a half mile, then I proceeded to lift and worked chest, biceps, triceps, squats, leg extensions, calf raises and abs. Then I finished by running for 20 minutes
Today, I started off running 3 miles and then swam 5/8 mile.
Needless to say, I might get some pretty good rest tonight and tomorrow and be ready to hit it hard again on Saturday.