Training Calendar

My training week starts on Monday and runs through Sunday.

Thursday, January 20, 2011

Need some rest tomorrow

The last 2 days have been really good workouts and I am pretty much ready for the rest day tomorrow.

Yesterday, I started off swimming a half mile, then I proceeded to lift and worked chest, biceps, triceps, squats, leg extensions, calf raises and abs. Then I finished by running for 20 minutes

Today, I started off running 3 miles and then swam 5/8 mile.

Needless to say, I might get some pretty good rest tonight and tomorrow and be ready to hit it hard again on Saturday.

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