Easy Run

I ran 6.8 miles tonight in just under an hour. These runs keep getting easier and easier for me as I continue to add intervals and lifting. Afterwards, I did a little core work but for the most part kept it light. Tomorrow I will be taking the day off, in preparation for a couple tough workouts ahead, including a 12 mile run on Friday morning, followed by a 4 mile stroll on Saturday with Shari.