Good Weather to Ride and Run Outside

Tonight, the temperature was in the 60s and I was able to get a 13.48 mile bike ride.






Then I still had to get in a 6+ mile run and managed to do 6.83 mile run in just over an hour.

I had forgotten how hilly Lee's Summit can be and it sure is a pain in the button to ride/run through. At the same time it is really great for training though.