Training Calendar

My training week starts on Monday and runs through Sunday.

Thursday, March 17, 2011

Good Weather to Ride and Run Outside

Tonight, the temperature was in the 60s and I was able to get a 13.48 mile bike ride.






Then I still had to get in a 6+ mile run and managed to do 6.83 mile run in just over an hour.

I had forgotten how hilly Lee's Summit can be and it sure is a pain in the button to ride/run through. At the same time it is really great for training though.

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