I woke up a little late this morning and decided to hold off my bike ride until after watching the chiefs. To my dismay they lost in the final minutes of the 4th quarter. However, I was able to get a good 30 mile ride. It took about 2 hours and I could definitely tell, I was struggling up the hills on my third loop of longview lake.
Overall, I was pretty happy with my ride and the time. Tomorrow will be an off day, followed my a long swim and run on Tuesday.