Training Calendar

My training week starts on Monday and runs through Sunday.

Wednesday, October 20, 2010

Swim and Run

Last night I swam a half mile and then ran 4.22 miles on the treadmill.

It is getting too cold to run outside after swimming.


  1. Excellent Andy. Maybe you can reverse the order

  2. Yea, I have done a couple in reverse order. This weekend I should have a long run and a long ride in somewhere so maybe I will get some swimming in after the run.