Tonight, I ran 5.3 miles in 51 min and 45 seconds. It was a little slower than normal but I also ran a much further distance that I have done recently. It also doesn't help that once again, Lee's Summit has a lot of hills.
On another note, I have officially signed up for an indoor triathlon on November 14th. I will need to swim for 10 minutes, bike for 30 minutes, and then run for 20 minutes. I wish it was outdoors, but I guess I will be a little warmer in the water since this is indoors. It also seems as thought I have convinced one of the guys at work to participate as well, so I look forward to some healthy competition.