Today I rode 10 miles with one of my friends from softball and then ran 2 miles after that.
The ride was good, a little slower than normal because my friend is on a mountain bike and not used to riding the hills. Then I finished the ride and went on a run. The run seemed a little slow but it was sub 9 minute/miles so it wasn't that bad. I think my legs were just tired and that is why it felt a little slow.