Training Calendar

My training week starts on Monday and runs through Sunday.

Friday, October 29, 2010

Round 2 of interval Training

Tonight was a pretty hard run.

I tried running intervals for the second day in a row, needless to say, come mile 3 I decided I had had enough. I swapped back to just running 7mph for the remaining 2 miles and finished up a 5 mile run in 41:28.

I dont know what tomorrow entails as of yet, but there is a spin class at 8:30, so I might make it to that.

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