Tonight was a pretty hard run.
I tried running intervals for the second day in a row, needless to say, come mile 3 I decided I had had enough. I swapped back to just running 7mph for the remaining 2 miles and finished up a 5 mile run in 41:28.
I dont know what tomorrow entails as of yet, but there is a spin class at 8:30, so I might make it to that.
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