Training Calendar

My training week starts on Monday and runs through Sunday.

Friday, January 28, 2011

10k Practice

Tonight was a great running night. I managed to get in a 10k run in preparation for Sunday. I know I shouldn't have run that far tonight but it overall it was good to get the miles in. Then I did an ab workout, chest, biceps and tricep lift.

I ended up taking yesterday off and just stretching as I was fairly sore from Wednesday events. Tomorrow, I plan to go to the gym in the morning and get in a swim and then go to spin class. I Just got the cleats for the spin bikes at 24 hour fitness so I can try those out tomorrow.

Then on Sunday, it will be time to run like a groundhog at the Groundhog Run 10k up north.

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