Tonight was a great running night. I managed to get in a 10k run in preparation for Sunday. I know I shouldn't have run that far tonight but it overall it was good to get the miles in. Then I did an ab workout, chest, biceps and tricep lift.
I ended up taking yesterday off and just stretching as I was fairly sore from Wednesday events. Tomorrow, I plan to go to the gym in the morning and get in a swim and then go to spin class. I Just got the cleats for the spin bikes at 24 hour fitness so I can try those out tomorrow.
Then on Sunday, it will be time to run like a groundhog at the Groundhog Run 10k up north.