Training Calendar

My training week starts on Monday and runs through Sunday.

Wednesday, January 26, 2011

Triathlon Practice

Tonight, I showed up a little late to get my swim in before spin class, so I had to start off with 50 minutes of spin. Then I followed that up with a 20 minute, 2.3 mile run. After finishing the run, I hit the pool and managed to get a half mile swim in.

Overall it was a pretty good night spending right about 2 hours at the gym.

Tomorrow I plan on waking up for spin class at 530 and then lifting after that. But we will see what my body says in 6 hours.

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