Training Calendar

My training week starts on Monday and runs through Sunday.

Wednesday, October 20, 2010

Swim and Run

Last night I swam a half mile and then ran 4.22 miles on the treadmill.

It is getting too cold to run outside after swimming.
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2 comments:

  1. Dan NelsonOctober 20, 2010 at 10:05 AM

    Excellent Andy. Maybe you can reverse the order

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  2. AndyOctober 20, 2010 at 2:00 PM

    Yea, I have done a couple in reverse order. This weekend I should have a long run and a long ride in somewhere so maybe I will get some swimming in after the run.

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