Yesterday, I woke up early and got a good lift in in the morning. I continued to do everything I have been doing, but have also added more back work, hip work(abductors and adductors), box jumps, as well as the kettlebell.
Tonight, I finally got my Dad's trainer all set up and running with my bike. I managed to bike for an hour while watching Purdue stomp all over Wisconsin. Then I put on some warm clothes and ran a 5k outside. IT was really nice to get outside. The weather was nice, probably in the 50s.
Tomorrow I am thinking about getting up early to swim and lift in the morning, but we will see how I feel when I wake up.
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