Saturday's workout was pretty intense but so was tonights. I reversed the order from Saturday and then changed it up a little bit.
I started off swimming a whole mile. It felt pretty good albeit still a little sore from Saturday. Then I started my lift which included all the normal leg work, before starting my run. I managed to run 5 miles in 44:31. It felt a little rough, mostly I think because of the chlorine feeling all over my body but the squats and box jumps could have also played a major factor.
In all, tonight was a great workout and another great step forward in my triathlon training.
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