Tonight was a really tough workout. I got in a really good lift including increases in bench, pullups, and situps. I finished the lift doing pullups before I jumped in the pool. Needless to say, that made the swim a lot harder than ever before. I managed to get in my mile swim but it seemed a little slower than normal as my shoulders and arms were a little tired already.
Tomorrow, I am hoping to get up early and get in a 2 mile run and a 9-10 mile bike ride outside before work.