Training Calendar

My training week starts on Monday and runs through Sunday.

Thursday, February 17, 2011

Tough Workout

Tonight was a really tough workout. I got in a really good lift including increases in bench, pullups, and situps. I finished the lift doing pullups before I jumped in the pool. Needless to say, that made the swim a lot harder than ever before. I managed to get in my mile swim but it seemed a little slower than normal as my shoulders and arms were a little tired already.

Tomorrow, I am hoping to get up early and get in a 2 mile run and a 9-10 mile bike ride outside before work.

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