Training Calendar

My training week starts on Monday and runs through Sunday.

Thursday, February 10, 2011

A Couple Updates

I took Sunday and Monday off as I was traveling and sore from the 8 mile run.

On Tuesday, I swam 1/2 mile and ran 4 miles. Then last night I did spin class and lifted.

Tonight I plan on getting in a 5 mile run.

This week is a pretty light recovery week overall.

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