After a day of rest yesterday, I made it to the gym tonight. I started off with a strong spin class. Then I hit the treadmill with the mindset of running 6 miles. Instead I ended up running 7 at race pace. My plan will be to run between 9 and 9:15 per mile. Needless to say, this had to be one of the most tiring workouts I have done so far in my training and I am thoroughly exhausted now.
I plan on going back to the gym tomorrow, there is a spin class at 5:30am but I do not think I will be up in time for that. I am hoping to get in some combination of light running, lifting, and swimming.
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