Training Calendar

My training week starts on Monday and runs through Sunday.

Wednesday, February 23, 2011

2 workouts in 12 hours

Last night, I hooked my bike back up to the trainer and rode for 1 hour and 20 min.

This morning, I got up at 5am and went to the gym. I started off running 6 miles. I did a 2 mile warmup followed my interval training with 2 min at 6.8 mph and then 2 min at 7.3 mph. I ended up averaging 8:32 a mile so that was a pretty good run. Then I followed it up with lifting.

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