Last night, I hooked my bike back up to the trainer and rode for 1 hour and 20 min.
This morning, I got up at 5am and went to the gym. I started off running 6 miles. I did a 2 mile warmup followed my interval training with 2 min at 6.8 mph and then 2 min at 7.3 mph. I ended up averaging 8:32 a mile so that was a pretty good run. Then I followed it up with lifting.