Tonight I started off by swimming 3/4 mile. I felt really good like I was just gliding through the water.
Then I hit the treadmill where I ran 5 miles. It was easily one of my best runs this year. I ran it at race pace and never felt like I was tired. My heart rate was at a pretty consistent 140 bpm and it only took it a minute to drop down to 120 when I finished the run.
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