Legs are fairly sore today but thats nothing a nice swim and ride wont fix!
I swam 1500 yards this morning. My main set was 4x200 intervals. I felt better and better each interval but I think I might still have a week or so before I get my rhythm back.
Tonight I rode just over 20 miles at the Martin City Brewing Company ride. I really only wanted to ride like 17-18 mph tonight but then I started off really hard and that pretty much set the tone for the rest of the night. I settled things down after mile 6 or so but then tried to catch back up to the group around mile 10 while pulling for Franz, Capi and Virgil. It was fun overall though.
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