This morning's swim was one of the craziest so far. I swam 2000 yards total. I had a lot of kick and pull work today. I had a 500 yard swim set in there but that was it as far straight swimming.
I also got in a 60 minute run covering 6.84 miles. This was a treadmill run just to keep an average speed. I started at 6.3 mph and moved to 6.7 at 10 minutes and then 7.1 after another 10 minutes. Then I worked down in the same fashion. It was a relatively good run overall.
Then I had softball tonight. I should wear my garmin sometime I am playing just to see how far I run during that.
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