Tuesday, April 17, 2012
I got up and swam 2500 yards this morning. There was a lot of pulls and stroke drills followed by a 10x100 interval set. This was my longest swim on record to date. By the time I got to the interval training, I was already fairly tired and my times were definitely slower. The stroke drills should help with my overall technique as well. Then, I ran for 60 minutes over lunch. I ran at an "easy" pace while getting in almost 6.5 miles. I am trying to run slow this week so I can have my legs ready for my next half marathon on Sunday. Tonight, we played softball. We got absolutely killed tonight but we still had fun.