I ran on Saturday morning. I waited a little longer than I wanted to in order to start it though and the sun just beat down on me. I got in a 70 minutes, 8.25 mile run overall. It was slower pace but felt harder than it should have. I think working back into the heat is gonna be rough. I am not looking forward to starting my swim at 7:15, biking from 8-11 and running from 11-1 at the half iron man.
Today I got in 35 miles on my bike. I rode out to longview lake, did 2 loops and came back. I had a good average over 19.5 until I had to come back home through town and hit every stop light on the way :(
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