Training Calendar

My training week starts on Monday and runs through Sunday.

Sunday, April 15, 2012

Long Ride/Recovery Run

I was supposed to ride 55 miles today. At first I didn't even think I was going to be able to ride outside, but then the rain never hit so I lucked out there. Then we were under a wind advisory with gusts up to 35-40 mph. It was pretty crazy but I cut it short down to just over 36 miles. I rode out to Longview Lake and met Aaron for 2 loops around the lake and then I came home. I wasn't intending on going too crazy today anyways just so I have a little time to recover.

After I got home, I told Shari it was time for her to go for a run. I got to tag along with her for a 1.33 mile run. I was pretty happy that she ran the whole time and her breathing was well under control. Then we walked another mile home.

My legs were definitely sore today and I can tell that the last week that I pretty much "took off" hurt me a little bit. I anticipate that this won't be very much of a set back at all though so I am not worried. My mileage for the week was way down around 70 miles. I am going to stretch a bunch before bed and use my foam roller. Tomorrow starts a new week and I should be back on track.

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