I got on the bike tonight for the first time since Sunday after I had a bad ride. Tonight was awesome though. I rode out to Longview Lake and rode 1 loop of the KC Tri course for this weekend and then came home. I rode 26.79 miles at 20.9 mph.
I am going to be swimming in the morning for the first time since I hurt my knee so hopefully it doesn't cause me any more problems in the morning.