I ended up taking Monday off and it was pretty nice to not have anything that day.
Yesterday, I woke up with the intention of swimming and just kept thinking about how much I hated that open water swim on Sunday so I said screw it and went back to sleep. I hope when I wake up tomorrow, I can get past that and go swim.
In any event, I had a sweet quality run. I ran 6 intervals of .5 mile at about a 6:30 pace for each interval. I warmed up and cooled down with a 1.5 mile run as well so I got in over 7 miles. I will be interested to see what I can run a 5k at now. I would think I would be really close to my dream of running running sub 20.