Yesterday, I had my quality swim in the morning. It was about 2500 yards total and took just over an hour. The rest breaks between the final interval sets are between 3-4 minutes and they seem like they take forever so I hope this is helping because that was boring.
Over lunch, I went and ran 30 minutes on the treadmill as my last prep run for tomorrow mornings half marathon. It was a very steady pace and I didn't try to do too much.
I took today off instead of riding 20 miles so that my legs could be good to go in the morning. I have the Running with the Cows Half Marathon and the course is fairly flat, so I am hoping that I might be able to run under 1:40 but we will see about that.
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