Today, I took a day off cardio and started my new lifting regimen. It consists of 2 sets of 15 of each of these lifts: squats, overhead press, deadlifts, barbell rows, barbell curls and lunges. I will do this 2 times a week and slowly increase the weight.
Today my weights were 135lbs for squats and deadlifts, 75 lbs for overhead press and barbell rows, 40 lb barbell curls and no weight for the lunges.
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