I am in Florida today with Shari until Tuesday. This morning before leaving I managed to get a 7 mile run on the treadmill. I ran mile long intervals at 6.5, 7, 7.5, 8, 7.5, 7, and 7mph. It was a good run overall and I was happy to get it in this morning before leaving.
Tonight after we travel through Atlanta and on to Orlando, I did my 100 pushup challenge pushups for the day. My sets were 20, 25, 15, 15, 25+. I got in 30 as my final set though for a total of 105 pushups today.
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