Working out all day long

I start off the day with Stronglifts this morning. I did squats @ 185 lbs, overhead press @ 110 lbs and dead lifts @ 220 lbs. I am thinking I might be ready to switch the lifts over to 2 sets of 15 or 3 sets of 12 soon though at lower weights.

Then I did pull ups around lunch time. Today I switched to the actuall 20 pullups challenge. I had 5 sets of pullups @ 4, 3, 2, 4 and 5 reps.

I rode 16.5 miles at Martin City tonight. Pretty easy distance and speed.

I finished the night off with pushups. It was an interesting set: 10, 10, 13, 13, 10, 10, 9, 25.