On Tuesday morning, I got up early and got in a 30 minute ride on the trainer. I wanted this to be a short intense workout. I averaged 17.1 mph with an average cadence of 96. This was my highest average speed for any workout on my trainer yet.
This morning I started off in the pool. I swam 1000 yards and then did another 250 yards of kicking balance drills. I am really concentrating on my balance and that comes a lot from my legs.
I also did pullups, pushups and I am back on Stronglifts starting today. My 5 sets of pullups were 4, 4, 4, 3, 7. I had 9 sets of pushups, 14, 14, 15, 15, 14, 14, 10, 10, 44. 44 today was a lot easier than the 40 on monday. My stronglifts were squats @ 195 lbs, overhead press @ 115 lbs and deadlifts @ 230 lbs.
Then I jumped on the treadmill and ran 4 miles. I was hoping to run intervals today, but general fatigue from lifting and chlorine on the my skin from swimming this morning prevented that and I turned today into an aerobic day.
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