Training Calendar

My training week starts on Monday and runs through Sunday.

Wednesday, February 22, 2012

Pullups and Ride

No morning cardio workout today, but I did do pullups. I did my 5 sets of 6,5,6,5,6+ with me being able to do 7.5 on the last set.

Then I got in two rides. The first was a 9 miler by myself at around 20.4 mph and the second was a 18 mile group ride at Johnny Bruscos at 19.6 mph. Both rides were great and my legs felt a lot stronger than I thought they would. I love getting outside for rides.

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