Todays 20 pullup challenge required 5 sets of 4,4,4,4,6+. I managed to do 4,4,4,4,9 almost 10. I have 1 more week until my next max session. I feel like I might be able to do 13 or so during the max out session based on how things went today.
Later I did the 100 pushups challenge for the day. I had 9 sets of 13, 13, 17, 17, 16, 16, 14, 14, 50+. I managed to do 52 as my final set for a total of 172 pushups today. On Monday, I will be doing a max set and I am hoping to do 60+.
At the gym after work, I did strong lifts and swimming. My stronglifts for today were squats @ 200 lbs, bench press @ 125 lbs and barbell rows @ 145 lbs. Squats are getting really really hard but everything else is still cruising right along. My swim was 1300 yards total. I started with a 300 yard warmup and then moved to 7 100 yard intervals. Each interval was broken up by 30 seconds. Then I did 100 yards of kick and 200 yards of pull drills to finish up.
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