Started off the night with a quick 3 mile run @ 7:27 pace. The run was nice and quick and the weather outside was really nice.
When I got home, I changed into bike shorts, ate a banana and some powergel and hopped on the trainer downstairs. I rode for 90 minutes trying to maintain an average cadence around 90 and speed over 16 mph. Both of which were good at 91 and 16.5 mph. The ride felt really really easy tonight. I think the combination of warming up my legs on the run and a lower cadence made this feel easy.
I also learned tonight that I will need to stop at the 20 and 40 mile markers to refill water during the half.