Today, I took a step backward in pullups since I missed last times set by so much. I did 4,5, 6, 6, 7. This is significantly less than what was required last time but overall went fairly well. I think I will need to keep doing this before I can move up again.
Tonight I got on the road for nice 25.73 mile ride. I averaged 21.5 mph for the first 15 miles with wind at my back. On the way back, my average dropped to 19.5. The wind was brutal for that 10 miles. One of these days, I will keep my average over 20 for a whole ride.
No comments:
Post a Comment