I got a nice 4.5 mile run in the morning. I cut it back from 50 minutes to just under 40 since I pushed it harder on the bike on Monday night.
I swam 1250 yards over lunch. I did 9x100 main set (I accidentally did an extra interval cause I wasn't paying attention). My 100 yard times all fell right around the 1:35min/100 yard pace, which was pretty good. I don't know how much longer I could hold that pace for past 100 yards but I know intervals are helping.
I also played softball last night. My legs didn't work quite as well last night running all over the place. It was slow to take off and there wasn't the same top end speed I am used to but thats what working out in the morning will do to you I guess.