Training Calendar

My training week starts on Monday and runs through Sunday.

Monday, March 5, 2012


I swam 1000 yards this morning. This included intervals.

At work I did pullups. The five sets for today were 7, 6, 5, 6, 7+. My last set was only 7 though. Getting the + is getting harder and harder.

Tonight, I rode 16.5 miles at the Martin City Brewery group ride. It was a fun ride and fun route. I can't wait for the daylight to come back though.

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